Homemade Pesto

DR. DUKAN RECIPES
7Ingredients
20Minutes
35Calories

Ingredients

US|METRIC
  • 2 cups basil leaves (packed)
  • 6 tablespoons water (or chicken broth)
  • 3 tablespoons grated Parmesan cheese
  • 3 cloves garlic
  • 1 lemon
  • 1/4 teaspoon table salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    35Calories
    Sodium9% DV220mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A20%
    Vitamin C40%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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