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Homemade Olive Garden Spinach and Artichoke Dip
FAVE GLUTEN FREE RECIPES12Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
20 SERVINGS
- 14 oz. artichokes (sliced)
- 16 oz. cream cheese (room temperature)
- 8 oz. mascarpone cheese (room temperature)
- 2 Tbsp. gluten free flour
- 1 cup grated Parmesan cheese
- 1/4 tsp. crushed red pepper flakes
- 1 Tbsp. chopped parsley
- 1 clove garlic (finely minced)
- 1/2 cup green onions (chopped)
- 1/4 tsp. salt
- ground black pepper
- 6 oz. baby spinach leaves (chopped into roughly one-inch pieces)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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