Homemade Octopus With Spices

HOLIDAY GIFTS FOR SELF-IMPROVEMENT
16Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 500 grams octopus
  • 6 chopped tomatoes
  • 2 green chillies (chopped)
  • 1 tablespoon ginger paste
  • 1 chopped onion
  • 5 curry leaves
  • thyme
  • 1 teaspoon pepper (Powder)
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon clove powder
  • 1/2 teaspoon cardamom powder
  • 1 tablespoon cumin powder
  • 2 tablespoons coriander leaves (fresh chopped)
  • 2 tablespoons spring onions (fresh chopped)
  • 1 tablespoon oil
  • salt (to taste)
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat8% DV5g
    Protein43% DV22g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium660mg19%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A45%
    Vitamin C150%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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