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6Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 3 cups water (filtered)
- 2 Tbsp. pure maple syrup (or other liquid sweetener or pitted dates, to taste)
- 1 tsp. pure vanilla extract
- 1/4 tsp. fine grain sea salt (enhances flavour)
- 1/4 tsp. ground cinnamon (optional, but nice)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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