Homemade Nutter Butters

DESSERTS WITH BENEFITS
13Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 10 grams ground flaxseed
  • 7 tablespoons light coconut milk (canned, divided)
  • 56 grams butter (1/4 cup + 2 tsp, Flavor Spectrum Organics Shortening, room temp)
  • 32 grams natural peanut butter (the drippy kind)
  • 2 teaspoons vanilla extract
  • 144 grams erythritol (Granulated, or dry sweetener of choice)
  • 1/2 teaspoon baking powder
  • 1/3 teaspoon salt
  • 110 grams brown rice flour (1/2 cup + 3 tbs)
  • 60 grams peanut flour
  • 64 grams natural peanut butter
  • 1/4 cup light coconut milk (canned)
  • 42 grams protein powder (Vanilla Brown Rice, I used SunWarrior; or powdered erythritol)
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    NutritionView More

    100Calories
    Sodium3% DV80mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium80mg3%
    Potassium135mg4%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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