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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nuts (almond, cashews, Brazil nuts, hazelnuts, or walnuts work best; do a blend if you are feeling creative)
- 2 cups water (unfiltered, to boost this recipe, use unpasteurized Thai coconut water)
- 3 cups rolled oats (organic)
- 1 cup almonds (chopped organic)
- 1/2 cup unsweetened shredded coconut
- 3 Tbsp. date sugar
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/3 cup maple syrup
- 1 cup dried cherries
- 1/2 cup chia seeds
- 1/2 cup pumpkin seeds
- 4 celery stalks (chopped)
- 4 large carrots (peeled and chopped)
- 2 yellow onions (peeled and sliced in half)
- 1 bay leaf
- 1 bunch fresh dill (stalks)
- 1 bunch fresh parsley (stalks)
- 1 tsp. sea salt
- 8 whole peppercorns
- 8 cups water
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1530mg44% |
| Protein34g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber24g96% |
| Sugars36g |
| Vitamin A260% |
| Vitamin C35% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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