Homemade Nut Butter and Seed Butter

WHOLE NEW MOM
4Ingredients
25Minutes
1050Calories

Ingredients

US|METRIC
  • 1 1/2 pounds nuts (or seeds, Please soak and dry your nuts and seeds first)
  • 1/2 teaspoon salt
  • 2 tablespoons oil (mild-tasting liquid, optional)
  • sweetener (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1050Calories
    Sodium14% DV340mg
    Fat145% DV94g
    Protein73% DV37g
    Carbs11% DV34g
    Fiber68% DV17g
    Calories1050Calories from Fat850
    % DAILY VALUE
    Total Fat94g145%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1170mg33%
    Protein37g73%
    Calories from Fat850
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber17g68%
    Sugars9g18%
    Vitamin A
    Vitamin C
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop