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Homemade No Bake Granola Bars
TARA ROCHFORD NUTRITION10Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup rolled oats (gluten free if necessary)
- 1 cup unsweetened shredded coconut
- 1/2 cup walnuts (chopped)
- 1/4 unsalted sunflower seeds
- 1/4 cup hemp (chia, or flax seeds or a mixture of the 3)
- 1/2 cup brown rice syrup
- 1/4 cup almond butter
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/4 tsp. sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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