Homemade Muesli [vegan] Recipe | Yummly

Homemade Muesli [vegan]

THE FLEXITARIAN
9Ingredients
20Minutes
720Calories

Ingredients

US|METRIC
  • 200 grams porridge oats (rolled, US 2 cups)
  • 200 grams spelt flakes (US 2 cups)
  • 125 grams raisins (US 1 cup)
  • 150 grams cranberry (US 1 cup)
  • 100 grams dates (chopped, US 1 cup)
  • 100 grams almond (US 1 cup)
  • 50 grams linseed (golden, US 1/2 cup)
  • 50 grams hemp seeds (US 1/2 cup)
  • 100 grams pumpkin seeds (US 1/2 cup)
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    NutritionView More

    720Calories
    Sodium6% DV140mg
    Fat51% DV33g
    Protein45% DV23g
    Carbs31% DV94g
    Fiber72% DV18g
    Calories720Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium1100mg31%
    Protein23g45%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber18g72%
    Sugars39g78%
    Vitamin A35%
    Vitamin C10%
    Calcium30%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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