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Homemade Muesli Bars {gluten, Nut And Dairy Free}
FRUGAL AND THRIVING15Ingredients
55Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1/2 cup shredded coconut
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. salt
- 1/4 cup coconut oil
- 1/4 honey (maple syrup or rice bran syrup)
- 1 tsp. vanilla
- 4 Tbsp. coconut oil
- 1/4 cup sugar (rapadura)
- 1/4 cup honey (maple syrup or rice bran syrup*)
- 1/4 cup sunflower seed butter
- 2 cups muesli (your toasted)
- 1 cup brown rice (puffed)
- 1/4 cup chips (dark choc)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate156g52% |
| Dietary Fiber13g52% |
| Sugars50g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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