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Ingredients
US|METRIC
5 SERVINGS
- 5 cups whole grain (flakes, such as barley, quinoa, Kamut, rye, or spelt flakes, or a mixture)
- 3 3/4 cups oat (flakes or quick-cooking oats)
- 2 Tbsp. wheat bran (optional)
- 3 Tbsp. seeds (such as flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, or a mixture)
- 5 cups dried fruits (mixed, such as chopped apricots or dates, golden raisins, raisins, apples, coconut shavings, goji berries, or a mixture)
- 1 cup mixed nuts (such as Brazil nuts, walnuts, cashews, almonds, pecans, or a mixture, chopped)
- 1 chunk chocolate chips (optional)
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