Homemade Muesli Recipe | Yummly

Homemade Muesli

SERVED FROM SCRATCH
12Ingredients
10Minutes
530Calories

Ingredients

US|METRIC
  • 2/3 cup oats (Triticale)
  • 2/3 cup rolled oats
  • 1/2 cup oats (barley)
  • 1/4 cup raw almonds (chopped)
  • 1/4 cup sunflower seeds
  • 1/4 cup flax seeds
  • 1/4 cup wheat germ
  • dried fruits
  • pumpkin seeds
  • rye
  • spelt
  • oats
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    NutritionView More

    530Calories
    Sodium0% DV10mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs24% DV72g
    Fiber52% DV13g
    Calories530Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium760mg22%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber13g52%
    Sugars17g34%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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