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Homemade Milk Alternatives and Recipes
HEALTH AND LIVING DIGEST21Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cashew
- 2 cups water (filtered)
- 1 Tbsp. maple syrup (raw honey, 2 pitted dates or 2 Tsp vanilla extract, optional)
- 1 dash salt (optional)
- 1/2 cup coconut (flesh)
- 3 drops vanilla
- 1 Tbsp. maple syrup
- 1/2 cup water (filtered)
- 1 cup cooked brown rice
- 4 cups water (filtered)
- 1 pinch salt
- 1 Tbsp. maple syrup
- vanilla (or chocolate, optional)
- 1 cup hemp seeds
- 4 cups water (filtered)
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1 cup soybean
- 3 cups water (filtered)
- vanilla
- honey
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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