Homemade Master Muffin Mix

SUPER HEALTHY KIDS
10Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 8 cups flour (whole wheat)
  • 1/2 cup coconut sugar
  • 5 1/2 tablespoons baking powder
  • 3 teaspoons salt
  • 1 cup coconut oil
  • 1 cup milk
  • 1 large egg
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 3/4 cup cranberries (dried, sweetened)
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    NutritionView More

    510Calories
    Sodium56% DV1340mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs24% DV73g
    Fiber12% DV3g
    Calories510Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol20mg7%
    Sodium1340mg56%
    Potassium160mg5%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A2%
    Vitamin C2%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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