Homemade Maple Coconut Granola

BOURBON AND HONEY
14Ingredients
75Minutes
700Calories

Ingredients

US|METRIC
  • 1/3 cup honey
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil (melted)
  • 1/2 teaspoon pure vanilla extract
  • 4 cups gluten-free rolled oats (I used Bob's Red Mill)
  • 3/4 cup chopped nuts
  • 3/4 cup shredded unsweetened coconut
  • 1/2 cup mixed dried fruit (I used cherries, apricots and cranberries)
  • 1/2 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 2 tablespoons hemp seed
  • 1 tablespoon flax seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
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    NutritionView More

    700Calories
    Sodium6% DV140mg
    Fat54% DV35g
    Protein35% DV18g
    Carbs29% DV88g
    Fiber48% DV12g
    Calories700Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium690mg20%
    Protein18g35%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber12g48%
    Sugars41g82%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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