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Homemade Mango BBQ Sauce (Paleo)
PERCHANCE TO COOK13Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/4 cup red onion (minced sweet, this was about ⅓ of a red onion for me)
- 1/2 cup apple cider vinegar
- 1/4 cup honey
- 1/4 cup maple syrup
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. red pepper flakes
- 1/8 tsp. ground cloves
- 1/4 tsp. mustard seed (ground)
- 1/4 tsp. cayenne pepper
- 1/4 cup tomato paste
- 1/2 cup mango (puree, this equaled one sliced mango put through a food processor)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium310mg9% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber1g4% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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