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Homemade Lighter Salisbury Steaks
EVERYDAY EILEEN22Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 whole onion (diced the entire onion will be used. 2nd half will be in gravy.)
- 1 1/2 lb. beef (ground sirloin)
- 1/2 cup seasoned bread crumbs (whole wheat bread)
- 1 large egg
- 1 Tbsp. low sodium ketchup
- 1/2 tsp. Dijon mustard
- 3 dashes worcestershire sauce
- salt
- pepper
- non-stick cooking spray
- 1 tsp. olive oil
- 1/2 whole onion (diced 2nd half of onion sauteed above.)
- 8 oz. sliced mushroom
- 2 cloves garlic (minced)
- 2 cups fat free beef broth (low-sodium)
- 1 Tbsp. low sodium ketchup
- 1 tsp. Dijon mustard
- 3 dashes Worcestershire sauce
- 1 Tbsp. cornstarch
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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