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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 carrots (diced)
- 2 rib celery (diced)
- 3 cloves garlic (minced)
- 1/2 tsp. cumin
- 1/2 tsp. curry powder
- 1 bay leaf
- 28 oz. tomatoes with juice (can whole, or diced)
- 2 cups dry lentils
- 4 cups water
- 4 cups chicken broth (or vegetable broth)
- 2 Tbsp. chopped cilantro (or parsley)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1150mg33% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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