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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dates (pitted and roughly chopped)
- 1/2 cup cashews
- 1 pinch salt (optional)
- 1/2 cup dates (pitted and roughly chopped)
- 1/2 cup walnuts (chopped)
- 1 1/2 tsp. cocoa powder (to taste – too much and the bars aren’t sweet at all)
- 1/8 tsp. vanilla extract
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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