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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale leaves (cut-up fresh, about 1 bunch)
- 1 1/2 Tbsp. extra virgin olive oil
- 12 grams minced garlic
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
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Directions
- Preheat KitchenAid® Countertop Oven to 400°F and place Oven Rack in position F.
- Toss all ingredients in large bowl until well coated. Transfer to Broiler Pan.
- Bake 10 to 15 minutes or until leaves are crisp, stirring halfway.
- Chefs Tip: This recipe can be doubled using an additional Broiler Pan and placing a second Oven Rack in position D. Add 5 minutes to total cooking time. After stirring halfway through cooking, rotate position of pans from upper and lower racks.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A310% |
| Vitamin C200% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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