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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour (approx 250g)
- 1/2 tsp. salt
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1 Tbsp. celery salt
- 1 Tbsp. cracked black pepper
- 1 Tbsp. mustard powder
- 2 Tbsp. paprika (not the smoked stuff)
- 2 tsp. garlic salt
- 1 tsp. ground ginger
- 1 tsp. chilli powder (optional but recommended for that “Zinger” vibe)
- chicken pieces (bone-in, skin on, or boneless chicken breasts if making burgers)
- plain flour (to toss the chicken in)
- herbs (the secret blend of,and spices above)
- 2 beaten eggs
- cornmeal (Fine, optional)
- milk
- bay leaf
- pepper
- salt
- oil (spray or a small amount of butter to dot the pieces with)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium520mg22% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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