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Ingredients
US|METRIC
14 SERVINGS
- 1/4 cup couscous (+ ¼ cup water, I used regular original wheat couscous by this brand which is sold at most grocery stores near the rice, but if you need it gluten-free, you can try this brand, it should yield nearly identical results)
- 15 oz. chickpeas (drained and rinsed and patted dry)
- 1/2 cup chopped onion (75 g)
- 8 Tbsp. medium salsa (or, start with 6, see directions mild, I used Trader Joe's medium plain red salsa, keep in mind the level of heat and flavor your salsa is will be reflected in the veggie balls)
- 3 Tbsp. ketchup (gives a wonderful depth of flavor and mild sweetness to the balls)
- 1/2 tsp. liquid smoke (optional)
- 2 Tbsp. spice blend (dried Italian, make sure to use one without salt or red pepper, I use McCormick brand)
- 2 tsp. chili powder (regular, I used 2 and it has a kick of heat, use 1 for less spicy)
- 1/2 tsp. black pepper
- 1/2 tsp. fine sea salt
- 1/2 cup brown rice flour
- 5 pizza sauce (Minute, which I always use as spaghetti sauce, so good!)
- spaghetti (Cooked)
- veggie balls
- oat flour
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium580mg24% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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