Homemade Instant Oatmeal Packets

THE FOUNTAIN AVENUE KITCHEN
8Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1/3 cup instant oats
  • 1 teaspoon chia seeds
  • 1 teaspoon ground flaxseed
  • 3 teaspoons brown sugar
  • 1/8 teaspoon cinnamon
  • 1/16 teaspoon kosher salt
  • 2 vanilla powder
  • 2/3 cup water (depending on method, may substitute milk of choice; amount may vary depending on chosen add-ins 1/4 cup plain Greek yogurt, for refrigerator oats only)
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    NutritionView More

    110Calories
    Sodium8% DV190mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A6%
    Vitamin C0%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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