Homemade Instant Khaman Dhokla

THE BELLY RULES THE MIND
19Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • flour (Milling your own)
  • 2 cups channa dal (Split, or Bengal Lentils)
  • 2 cups besan (/ chickpea flour)
  • 1 teaspoon oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 teaspoon ginger (grated)
  • 1 teaspoon green chillies (chopped, optional)
  • 1 teaspoon sugar
  • salt (to taste)
  • 1 teaspoon salt (fruit, / baking soda)
  • turmeric
  • 1 cup water
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 2 chillies (halved, optional)
  • 8 curry leaves
  • 1 tablespoon grated coconut (optional)
  • cilantro (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium33% DV800mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs22% DV66g
    Fiber124% DV31g
    Calories430Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium990mg28%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber31g124%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop