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Homemade Instant Khaman Dhokla
THE BELLY RULES THE MIND19Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- flour (Milling your own)
- 2 cups channa dal (Split, or Bengal Lentils)
- 2 cups besan (/ chickpea flour)
- 1 tsp. oil
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. ginger (grated)
- 1 tsp. green chillies (chopped, optional)
- 1 tsp. sugar
- salt (to taste)
- 1 tsp. salt (fruit, / baking soda)
- turmeric
- 1 cup water
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 2 chillies (halved, optional)
- 8 curry leaves
- 1 Tbsp. grated coconut (optional)
- cilantro (chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1330mg38% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber23g92% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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