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Homemade Hummus {low FODMAP}
TARA ROCHFORD NUTRITION9Ingredients
10Minutes
610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 can chickpeas (low sodium)
- 2 cups spinach
- 1 lemon (juiced)
- 1 tsp. cumin
- 1 tsp. extra virgin olive oil
- 3 Tbsp. water
- 2 Tbsp. chives
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium1320mg38% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber25g100% |
| Sugars0g |
| Vitamin A120% |
| Vitamin C200% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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