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Homemade Hummus Pizza with Arugula and Wild Mushrooms
CRAVE LOCAL15Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup almond milk (homemade, page 34 or store brought)
- 1 1/2 tsp. grapeseed oil (plus more for bowl)
- 1 1/2 tsp. organic cane sugar
- 1 cup white whole wheat flour (plus more for kneading)
- 0.25 oz. dry yeast (rapid rise)
- 1/2 tsp. sea salt
- 3/4 cup wheat flour (whole-)
- 2 Tbsp. grapeseed oil
- 4 cups wild mushrooms (sliced mixed)
- 1 cup fresh lemon juice
- sea salt
- freshly ground black pepper
- 1/2 cup hummus (homemade, page 37 or store-bought)
- 2 cups arugula (loosely packed)
- 3/4 cup cherry tomatoes (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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