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7Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (chickpeas)
- 1/4 cup Tahini (ground sesame seeds)
- 2 Tbsp. lemon juice
- 3 Tbsp. minced garlic (more if you're a garlic lover like I am!)
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1 pinch cayenne pepper
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Directions
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium1030mg29% |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber20g80% |
Sugars12g |
Vitamin A2% |
Vitamin C15% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Mrs D 4 years ago
This was delicious! And soo easy.
I don’t think I could ever go back to store bought again! Yum:)
TIFFANY 6 years ago
My 20 year old son loves humus, and its a great way to get "healthy" into his diet. He said it turned out GREAT, but I added extra garlic and cayenne!
Tom Dicken 6 years ago
We liked the recipe except it was a little dry we added more olive oil and I over pinched the paprika we also added roasted pine nuts