Homemade Hummus

ENDURANCE ZONE
8Ingredients
20Minutes
580Calories

Ingredients

US|METRIC
  • 3 1/2 cups chickpeas (cooked)
  • 3/4 cup safflower oil
  • 1/2 tahini (+ more for taste of)
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon cumin
  • 2 cloves garlic (minced)
  • 1 lemon
  • kosher salt (to taste – at least 1 teaspoon)
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    NutritionView More

    580Calories
    Sodium30% DV720mg
    Fat66% DV43g
    Protein18% DV9g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories580Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium370mg11%
    Protein9g18%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars0g0%
    Vitamin A6%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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