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Jennifer Hays Wagner: "I doubled the spices and it was delicious!" Read More
16Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. oil
- 1 onion (large, minced)
- 1 chili pepper (minced, I used a serrano pepper and left the ribs and seeds in for medium spicy)
- 1 tsp. cumin seeds
- 2 tsp. Garam Masala
- 1 tsp. ground coriander
- 2 bay leaves
- 1 tsp. fresh ginger (I had a ginger paste)
- 3 tsp. minced garlic
- 14 oz. fire roasted tomatoes (with garlic, drained)
- 17 oz. frozen spinach
- 1 bunch cilantro (optional, to taste)
- 1/2 cup greek yogurt
- 1/2 cup water
- 1 tsp. salt
- 8 oz. paneer (cubed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium700mg29% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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