Homemade Healthy Palak Paneer Recipe | Yummly

Homemade Healthy Palak Paneer

PINCH OF YUM(1)
Jennifer Hays Wagner: "I doubled the spices and it was delicious!" Read More
16Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 onion (large, minced)
  • 1 chili pepper (minced, I used a serrano pepper and left the ribs and seeds in for medium spicy)
  • 1 teaspoon cumin seeds
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground coriander
  • 2 bay leaves
  • 1 teaspoon fresh ginger (I had a ginger paste)
  • 3 teaspoons minced garlic
  • 14 ounces fire roasted tomatoes (with garlic, drained)
  • 17 ounces frozen spinach
  • 1 bunch cilantro (optional, to taste)
  • 1/2 cup greek yogurt
  • 1/2 cup water
  • 1 teaspoon salt
  • 8 ounces paneer (cubed)
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    NutritionView More

    150Calories
    Sodium29% DV700mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium700mg29%
    Potassium710mg20%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A240%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    I doubled the spices and it was delicious!

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