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Homemade Healthy Energy Crackers
SWEETIE PIE AND CUPCAKES6Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup flax seeds
- 1/3 cup pumpkin seeds
- 1/4 cup sesame seeds
- 1 1/2 cups rolled oats
- 2 Tbsp. chia seeds
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium630mg18% |
| Protein20g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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