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Homemade Hamburger Helper with Squash + Lentils
NIKKI DINKI COOKING14Ingredients
50Minutes
970Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. butternut squash (peeled and cubed, about 6-8 cups)
- 1 cup lentils (cooked, ⅓ cup dried)
- 2/3 lb. ground beef
- 2 1/2 tsp. kosher salt
- 2 Tbsp. olive oil
- 6 cups beef broth
- 1 lb. elbow pasta
- 1/2 cup cream
- 2 1/2 tsp. garlic powder
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. ancho chili powder (or regular chili powder)
- 4 cups shredded cheddar cheese (16 ounces)
- 4 Tbsp. chives (chopped, plus more for a garnish)
- 1 pinch ground black pepper
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat22g110% |
| Trans Fat0.5g |
| Cholesterol130mg43% |
| Sodium2300mg96% |
| Potassium1300mg37% |
| Protein51g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C45% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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