Homemade Hamburger Helper

KEY INGREDIENT
13Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 tablespoon cornstarch
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 3/4 teaspoon parsley
  • 3 cups skim milk
  • 2 cups hot water
  • 1 1/2 cups shredded cheddar cheese
  • 16 ounces whole wheat pasta (Fusilli, or other small pasta noodles, uncooked)
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    NutritionView More

    230Calories
    Sodium25% DV590mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs3% DV8g
    Fiber0% DV0g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium590mg25%
    Potassium450mg13%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A20%
    Vitamin C4%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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