Homemade “Hakka” Yong Tau Foo (budgetpantry.com)

BUDGET PANTRY
19Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 600 grams meat (fish, I use mackerel fish)
  • 10 grams salted fish
  • 2 cloves garlic
  • 1 sprig coriander (optional)
  • 1 teaspoon sugar
  • 1 dash white pepper
  • 3 pieces bean curd skin (腐皮, you can combine fresh and dried ones for variety)
  • vegetables
  • eggplant
  • tofu puff
  • tau kwa
  • 1 clove garlic (minced)
  • 1 tablespoon oyster sauce
  • 1 teaspoon fermented bean paste
  • 1 teaspoon sugar (or to taste)
  • 1 dash white pepper
  • 200 milliliters water
  • 2 tablespoons cornstarch (solution)
  • oil (A little)
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    NutritionView More

    540Calories
    Sodium17% DV400mg
    Fat63% DV41g
    Protein55% DV28g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories540Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol115mg38%
    Sodium400mg17%
    Potassium540mg15%
    Protein28g55%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C6%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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