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Homemade “Hakka” Yong Tau Foo (budgetpantry.com)
BUDGET PANTRY19Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams meat (fish, I use mackerel fish)
- 10 grams salted fish
- 2 cloves garlic
- 1 sprig coriander (optional)
- 1 tsp. sugar
- 1 dash white pepper
- 3 pieces bean curd skin (腐皮, you can combine fresh and dried ones for variety)
- vegetables
- eggplant
- tofu puff
- tau kwa
- 1 clove garlic (minced)
- 1 Tbsp. oyster sauce
- 1 tsp. fermented bean paste
- 1 tsp. sugar (or to taste)
- 1 dash white pepper
- 200 mL water
- 2 Tbsp. cornstarch (solution)
- oil (A little)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium400mg17% |
| Potassium540mg15% |
| Protein28g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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