Homemade Grape Nuts

TASTY KITCHEN
7Ingredients
2Hours
340Calories

Ingredients

US|METRIC
  • 4 1/2 cups whole wheat pastry flour (Sprouted)
  • 1/2 cup light brown sugar (Scant)
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 1/2 cup molasses
  • 2 cups buttermilk
  • 1/2 cup butter (Melted)
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    NutritionView More

    340Calories
    Sodium19% DV450mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs19% DV57g
    Fiber4% DV1g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium450mg19%
    Potassium340mg10%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber1g4%
    Sugars19g38%
    Vitamin A6%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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