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Homemade Granola with Cashew and Cardamom
THEDELICIOUSCRESCENT.COM10Ingredients
50Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups rolled oats (old fashioned)
- 1 1/2 cups nuts (2/3 cashew halves, 1/3 chopped almonds)
- 1/2 cup pumpkin (seeds, sunflower, hemp etc)
- 1/2 cup coconut flakes (dried)
- 2/3 cup dried fruit (raisins, sultanas, dates, prunes, dried apples)
- 1/3 cup maple syrup
- 1/3 cup olive oil (light)
- 2 egg whites (whisked)
- 1 1/2 tsp. cardamom (ground, fresh)
- 1 salt (big pinch)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1170mg33% |
| Protein25g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber16g64% |
| Sugars43g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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