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Homemade Granola & Tropical Fruit Parfait
BROWN SUGAR16Ingredients
90Minutes
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats
- 1 1/2 cups chopped pecans
- 1 cup sliced almonds
- 1/2 tsp. canela
- 1 pinch salt
- 1/2 cup honey
- 1/4 cup vegetable oil
- 1 cup dried papaya
- 1 cup golden raisins
- 2/3 cup toasted coconut flakes
- 1/2 cup maple syrup
- 2 cups pineapple (diced)
- 4 kiwi (peeled and diced)
- 2 mangoes (peeled and diced)
- 2 cups papaya (diced)
- vanilla Greek yogurt
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol |
| Sodium105mg4% |
| Potassium1580mg45% |
| Protein20g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate197g66% |
| Dietary Fiber22g88% |
| Sugars130g |
| Vitamin A40% |
| Vitamin C310% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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