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Homemade Granola Bars with Dairy-Free Protein
GO DAIRY FREE10Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
35 SERVINGS
- 1 cup peanut butter (or nut or seed butter of your choice)
- 3/4 cup brown rice syrup
- 1/2 cup brown sugar (packed)
- 1 egg (see post above for egg-free / vegan options)
- 1 tsp. vanilla extract
- 3 cups old-fashioned oats (rolled /, can use certified gluten-free)
- 1 cup chocolate chips (semi-sweet mini dairy-free)
- 1 cup unsweetened shredded coconut
- 1/4 cup chia seeds (ground)
- 2 protein powder (servings dairy-free, egg white, brown rice, or pea protein are good soy-free options, too)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium85mg4% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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