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Homemade Grain-Free Six Seed Flatbread Crackers
CRAVING SOMETHING HEALTHY10Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup unsalted sunflower seeds
- 1/2 cup unsalted pumpkin seeds
- 4 Tbsp. chia seeds
- 4 Tbsp. sesame seeds (white or black)
- 2 Tbsp. hemp seeds
- 1/2 cup ground flax meal
- 1/2 tsp. sea salt
- 1/4 teaspoon ground pepper
- 3/4 cup water
- 3 Tbsp. honey
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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