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Megan Phillips: "Make this regularly. A great base to expand on or…" Read More
11Ingredients
8Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup lemon juice (fresh, 1 large lemon)
- 1/4 cup Tahini (store bought or homemade*)
- 3 Tbsp. olive oil
- 2 cloves garlic
- 3/4 tsp. sea salt (kosher)
- 1/2 tsp. ground cumin
- 1 pinch paprika
- 1 pinch cayenne pepper
- 1 pinch black pepper
- 15 oz. chickpeas (drained and rinsed)
- 2 Tbsp. water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Megan Phillips 3 years ago
Make this regularly. A great base to expand on or make as is. Best hummus recipe I’ve found