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Homemade Fruit and Seed Granola with Coconut
A LOVE A FARE7Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups quick-cooking rolled oats (I used Bob’s Red Mill)
- 1/3 cup sunflower seeds
- 1/2 cup shredded coconut (organic)
- 1/4 cup honey
- 1/4 cup vegetable oil
- 1 tsp. canela
- 3/4 cup dried fruit (Mix, I used what I had laying around: raisins, dried sweet cherries, chopped apricots, and dried cranberries)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol |
| Sodium40mg2% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber10g40% |
| Sugars47g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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