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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups frozen fruit (chopped, strawberries, blueberries, peaches, sweet cherries, raspberries, etc.)
- 1/2 cup banana (frozen ripe, sliced)
- 1/2 cup plain yogurt (all-natural)
- 1 Tbsp. pure maple syrup (honey, or your favorite natural sweetener, optional, more to taste)
- 1/2 tsp. pure vanilla extract (optional, find it here or learn to make your own vanilla extract)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium65mg3% |
Potassium830mg24% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber7g28% |
Sugars39g |
Vitamin A6% |
Vitamin C170% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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