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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 1 red bell pepper (diced)
- 1 zucchini (cubed)
- 1 can black beans (~1¼ cups, drained and rinsed)
- 1 can corn (~1½ cup, drained and rinsed)
- 1 Tbsp. taco seasoning (homemade)
- 1/4 cup cilantro (chopped)
- 1/2 lime
- salt (to taste)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. red pepper flakes
- 1/4 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. cayenne (omit if you don’t want spicy)
- 8 flour tortillas (whole wheat if possible)
- 1/2 cup grated cheese
- 1/2 cup salsa
- 1/2 cup plain yogurt
- cooked brown rice
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium810mg34% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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