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Homemade Fish Sticks with Tartar Sauce
BROWN EYED BAKER18Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mayonnaise
- 1 Tbsp. shallots (minced)
- 1 Tbsp. sweet pickle relish
- 1 Tbsp. fresh parsley (minced)
- 1 Tbsp. capers (minced)
- 1 tsp. Dijon mustard
- 1 tsp. lemon juice
- 3/4 tsp. granulated sugar
- 1/2 tsp. salt
- 2 dashes hot pepper sauce
- black pepper (to taste)
- 1 lb. cod filets (cut into 3-inch "sticks")
- pepper
- salt
- 1/2 cup all-purpose flour
- 2 eggs (lightly beaten)
- 2 cups panko bread crumbs
- vegetable oil (for frying)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol170mg57% |
Sodium1130mg47% |
Potassium610mg17% |
Protein28g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A10% |
Vitamin C8% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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