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Homemade Fish Sticks (with Spicy Tartar Sauce)
A COZY KITCHEN14Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillets (Halibut or Tilapia would work too)
- 1 cup all purpose flour
- 3 large eggs
- 1 1/2 cups panko bread crumbs
- 1/2 cup Parmesan cheese (finely grated)
- 1 tsp. crushed red pepper
- 1 tsp. kosher salt
- 1/2 cup mayonnaise
- 1/4 cup jalapeño (finely chopped)
- 1/2 tsp. fresh parsley (chopped)
- 1 tsp. lemon juice
- 1 tsp. Dijon mustard
- 1/2 tsp. worcestershire sauce
- 1/2 tsp. Sriracha
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1160mg48% |
| Potassium610mg17% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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