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Ingredients
US|METRIC
4 SERVINGS
- 450 grams white fish fillets (frozen, defrosted)
- 5 Tbsp. plain flour
- 1 Tbsp. smoked paprika
- 1/2 lemon (zest and juice)
- sea salt
- freshly ground black pepper
- 2 large eggs
- 3 slices wholemeal bread (100g)
- sunflower oil
- tomato
- sauce
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium530mg22% |
| Potassium680mg19% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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