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Ingredients
US|METRIC
6 SERVINGS
- 3 1/2 cups rolled oats
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 chopped walnuts (coarsely)
- 1/2 cup chopped almonds (coarsely)
- 1/2 cup brazil nuts (chopped)
- 2 Tbsp. light brown sugar
- 2 Tbsp. honey
- 1 Tbsp. dark molasses
- 1/2 cup hot water
- 1 dash canela
- 1/2 cup dried cranberries
- 1/2 cup raisins
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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