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Homemade Energy Bars
CONFECTIONS OF A FOODIE BRIDE14Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup pure maple syrup
- 3/4 cup smooth natural peanut butter
- 2 2/3 cups rolled oats
- 1 cup whole wheat flour
- 1/4 cup soy protein powder (or whey protein powder)
- 1 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 cup wheat germ
- 1/2 cup sun flower seeds (roasted)
- 3/4 cup dried blueberries
- 3/4 cup dried cranberries
- 1/2 cup dark chocolate (chopped)
- 1/2 cup pistachios (chopped)
- 1/2 cup chopped walnuts
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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