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Ingredients
US|METRIC
4 SERVINGS
- 350 grams oats
- 200 grams nuts (I used pistachios, walnuts and hazelnuts)
- 100 grams seeds (I used a five seed mix)
- 50 grams coconut flakes (or desiccated coconut)
- 100 grams dried fruit (I used dried cranberries)
- 3 Tbsp. coconut oil
- 120 mL honey (or maple syrup)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1120mg32% |
| Protein32g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber21g84% |
| Sugars53g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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