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Ingredients
US|METRIC
16 SERVINGS
- 3 cups basmati rice (white)
- 3 cups water
- 3 Tbsp. whey (or raw apple cider vinegar)
- 3 lb. ground meat (beef, chicken, turkey, venison, or bison)
- 1 lb. beef (pastured, or chicken livers, optional, but preferred)
- 36 oz. veggies (various fresh or frozen)
- 1 1/2 cups bananas (or blueberries, optional)
- 6 Tbsp. coconut oil
- 6 Tbsp. ground flax seed
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium85mg4% |
| Potassium580mg17% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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