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Homemade Delicious Plant-Based Muffins
HEALTHY HOLISTIC LIVING14Ingredients
75Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (small organic, roasted, should be about 1 cup, packed)
- 3 Tbsp. ground flaxseed (in ½ cup of water, let the flaxseed sit in water for 10 minutes; this substitutes your egg)
- 3/4 cup organic coconut milk
- 2 Tbsp. olive oil (organic)
- 1/2 cup pure maple syrup (or unpasteurized honey)
- 1 cup brown rice flour (organic)
- 1/4 cup coconut flour (organic)
- 1 Tbsp. baking powder (Aluminum-free)
- 1/2 tsp. Himalayan salt
- 1 Tbsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. ground turmeric
- 1/8 tsp. ground cloves
- 1/8 tsp. ground nutmeg
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium560mg16% |
Protein6g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber8g32% |
Sugars28g |
Vitamin A90% |
Vitamin C4% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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